Whether you’re in charge of getting kids — or just yourself — ready for the day, mornings can be stressful. With the whirlwind of rushing to get dressed, gulp down breakfast, and settle into work on time, some days it’s all you can do to survive till noon.
If you’re sick of starting your day on a stressed note, you may want to try building a simple morning routine. In the video below, Rally Health® Coach Corin Groustra explains how to create one, plus some other healthy habits.
CAROLINE ROBERTS
Rally Health
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